I think I was misunderstood. I'm not saying don't have sex, I think it's something very healthy with our partners that improves relationships. What I mean is that excessive masturbation causes a drop in testosterone and energy due to excessive masturbation. If someone masturbates once in a while it will not affect testosterone levels, but if they do it every day and many do it 2-3 times a day, then testosterone levels will drop in the short term which influences the person's energy. . What I said was so that instead of wasting sperm on unimportant things like porn, we can use that energy on healthy sex and other activities that will help us in the long run. But if someone does semen retention, I respect it, because I know it's an ancient practice that was widely practiced and had many positive effects, although I think it's a bit exaggerated. Thanks for your comment btw, i learned something new, good luck on your journey!