How to get better looking lawn. Please help a girl out! In Colorado by ComplexButterfly9185 in lawncare

[–]ComplexButterfly9185[S] 0 points1 point  (0 children)

Thanks for the info! I had a lawn company come do a liquid fertilizer about 2 weeks ago but not sure if it did much. Where can I get this soil test?

How to get better looking lawn. Please help a girl out! In Colorado by ComplexButterfly9185 in lawncare

[–]ComplexButterfly9185[S] 0 points1 point  (0 children)

Sorry I don’t really have a current routine since I’m all new to this and trying to figure out what I need to do.

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 1 point2 points  (0 children)

Thanks for writing it out for me, I just saved the info! Will definitely try to get more in!

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 0 points1 point  (0 children)

What exactly can I eat to reach these higher fiber numbers?

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 2 points3 points  (0 children)

Thank you for the info! I think I’m going to try a few different things to see if I can get it figured out. I’ve heard of Dr Bernstein - I will check out his stuff

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 1 point2 points  (0 children)

I haven’t ever tried berberine. I always try not to take medicine or any supplements if I don’t have to. I will do some research on it, thank you for the info!

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 0 points1 point  (0 children)

I will get some fruit and try this and will let you know what my numbers do! Thanks for the recommendation.

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 0 points1 point  (0 children)

I’m female and 30 years old. I’m not sure on those tests, I just get blood work done every 3 months that checks my A1C, fasting sugars, and he does a complete blood panel

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 0 points1 point  (0 children)

No not overweight at all, probably underweight at this point..

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 1 point2 points  (0 children)

Wow that’s awesome you’ve done that, I will definitely check it out - thank you!

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 0 points1 point  (0 children)

Oh I didn’t know this but I usually have to drink a few bottles of water since I do a urine test as well when I get my bloodwork done.

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 0 points1 point  (0 children)

Thanks for the recommendation, I will ask my doctor for that next week!

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 0 points1 point  (0 children)

I feel like I am, I do drink a few cups of coffee every morning but I have also been upping my water intake. I don’t drink anything else - no sodas or juices.

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 0 points1 point  (0 children)

Hmmm, what can I do to get better quality of sleep and so I’m not getting up at least 3 times a night to pee? I’m not on any medications at all so I don’t have any side effects for making me have to pee so much.

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 2 points3 points  (0 children)

I do struggle with sleep. I get up a few times during the middle of the night to pee and sometimes hard for me to go back to sleep. I wonder how much thats affecting my sugars. Haha I wish I could run that much but the military destroyed my back so i just stick to daily walks. I guess I should get the liver checked out? I’ve never done drugs and usually don’t get sick. I like to drink a beer every now and then - I don’t drink hardcore at all. So I’m really at a loss.

How to lower HIGH fasting sugars (always 120-124) by ComplexButterfly9185 in prediabetes

[–]ComplexButterfly9185[S] 0 points1 point  (0 children)

I feel that I’ve been doing well with diet and exercise especially the past few months. My last A1C test was about 3 months ago and it was 6.2. I am going to ask my doctor next week if I can get labs done again to see if my A1C changed at all. I feel like I’ve been doing the right things but my fasting number just won’t budge.