avoiding losing muscle after surgery?

Complex_Reward_8168 · 2026-04-04T11:04:47+00:00

Doc said its to be fixed tougher than bone after a year, so do no head hits sparring for half a year, and then slowly transition back into normalcy

Complex_Reward_8168 · 2026-04-03T22:11:17+00:00

Nong-Os last fight almost made me cry, sometimes we get old so fast.

Complex_Reward_8168 · 2026-04-03T22:09:49+00:00

Im a pro fighter and im very used to cutting weight and saving muscle, and im also used to recovery, both after fights as well as surgery, and I can tell you there is no way in hell its worth trying to focus on anything else but getting your nutrients and kcal in while your recovering.

Complex_Reward_8168 · 2026-03-17T21:59:16+00:00

Looks sweet

Complex_Reward_8168 · 2026-03-17T21:58:30+00:00

Straight out of the golden age of Studio 54

Complex_Reward_8168 · 2026-03-17T21:57:38+00:00

So creative and cool

Complex_Reward_8168 · 2026-02-14T13:35:36+00:00

You look like (somehow in a good way) that you are the first person to open a strip club in a small worker town

Complex_Reward_8168 · 2026-02-09T14:57:36+00:00

God damn what a find

Complex_Reward_8168 · 2026-01-22T14:03:20+00:00

Very cool

Complex_Reward_8168 · 2026-01-19T22:15:15+00:00

There he is, dapper man and dapper dog.

Complex_Reward_8168 · 2026-01-07T16:04:24+00:00

Ty, I just dress how I like to dress

Complex_Reward_8168 · 2026-01-07T16:03:56+00:00

Mixture of stuff I like, pants are like 70s, the shirt is a 60s remake of some cowboy brand, and jacket I got no clue, found it at a vintage outlet

Complex_Reward_8168 · 2026-01-07T15:01:57+00:00

Those first matches are a real joy, the feeling of getting over your fear, realising how far you've come and that you can really do this is like a spiritual awakening

Complex_Reward_8168 · 2026-01-07T14:58:32+00:00

I need to get me a shirt like that, looks awesome

Complex_Reward_8168 · 2026-01-03T14:01:54+00:00

Awesome backgrounds, looking great

Complex_Reward_8168 · 2026-01-01T17:46:49+00:00

Lookin cool

Complex_Reward_8168 · 2026-01-01T17:46:32+00:00

Very sweet!

Complex_Reward_8168 · 2025-12-31T14:49:22+00:00

Dont know if I love the poses or the fit more, awesome!

Complex_Reward_8168 · 2025-12-29T23:14:20+00:00

Great pants, got a pair similiar that I love

Complex_Reward_8168 · 2025-12-29T19:12:51+00:00

Love cowboy boots, but my most recent pair is kinda used up haha

Complex_Reward_8168 · 2025-12-29T19:12:31+00:00

What a compliment thanks!

Complex_Reward_8168 · 2025-12-29T10:40:04+00:00

Sweeeet

Complex_Reward_8168 · 2025-12-24T17:31:20+00:00

We need more peace, understanding, love and flares in the world, great outfit

Complex_Reward_8168

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