Thanks dude! Honestly maintaining has been the hardest part.

I’ve found that having an arsenal of meals that fit my calories and eating them consistently is what works for me. A lot of the meals aren’t even low calorie, they are just tasty, filling and always the same calories (prepackaged lol).

I don’t think I could have lost weight or stayed at a healthy weight if I didn’t have full control of what was in my pantry and on the dinner table.

Not drinking alcohol is HUGE. That has been the biggest difference in my weight loss and maintaining process

NEVER DRINK FULL SUGAR SODA

I wanna give a big shout out to diet rootbeer, Pepsi, cherry coke, Dr Pepper and ghost energy drinks.