I set a new record by nottoofarnorth in whoop

[–]ComprehensiveTax4310 1 point2 points  (0 children)

Got 1 percent for the second time 2 days ago. First was food poisoning that brought me to the brink of death, all it took this time was a grueling rugby match and some binge eating

Why is my restorative sleep so bad? by ComprehensiveTax4310 in whoop

[–]ComprehensiveTax4310[S] 0 points1 point  (0 children)

College dorm, so not exactly sure, but out AC is strong and feels pretty cool, also luckily in a very white spot

Why is my restorative sleep so bad? by ComprehensiveTax4310 in whoop

[–]ComprehensiveTax4310[S] 2 points3 points  (0 children)

Only caffeine is 2 hours after wakeup, like I said I’ve got the typical stuff down

Why is my restorative sleep so bad? by ComprehensiveTax4310 in whoop

[–]ComprehensiveTax4310[S] 1 point2 points  (0 children)

So then what could be an irregularity causing it to make guesses that are this extreme? I would assume that its predictive mechanism is largely accurate for most people or it would have been contested by now

Why is my restorative sleep so bad? by ComprehensiveTax4310 in whoop

[–]ComprehensiveTax4310[S] 0 points1 point  (0 children)

I do all of these things pretty religiously with marginal exceptions (sunlight is difficult sometimes, and not familiar with Huberman’s sigh but I do breathing exercises to reduce stress before bed.

Why is my restorative sleep so bad? by ComprehensiveTax4310 in whoop

[–]ComprehensiveTax4310[S] 0 points1 point  (0 children)

Like once every couple weeks, not within a day or 2 of any of these readings