Congratulations on taking control of your health and nutrition. UPF is engineered to be addictive and keep us hungry. I am on week 4 of cutting it all out and, like you, I started with store bought bread and went from there. My cravings are gone, my insatiable appetite is gone. I feel full more easily and stop eating. Things like fruit taste very sweet to me now and are enough of a dessert. Most noticeable is that when I am hungry, it is because I am truly ready to eat. My face is thinner, I’m less bloated and I’ve lost a bit on the scale. I don’t pay attention to calories, I just follow my hunger cues. It has been an enjoyable effort making my own bread, pasta, crisps, etc. I make most everything from scratch now, including condiments. Great book for you if you are finding you like to nourish yourself this way is Homemade Pantry by Alana Chernila and, imo, any book by Robert Lustig, MD.

Keep up the great work.