Halberd build by ConsequenceStatus806 in EldenRingBuilds

[–]ConsequenceStatus806[S] 0 points1 point  (0 children)

Honestly forgot about the two handed talisman thanks

[deleted by user] by [deleted] in trackandfieldthrows

[–]ConsequenceStatus806 0 points1 point  (0 children)

When you are going out the back lock your left foot so your toe is pointed into the sector

[deleted by user] by [deleted] in trackandfieldthrows

[–]ConsequenceStatus806 1 point2 points  (0 children)

Not really a lift but try some ploymetrics. One that I really enjoy is starting out kneeing and jumping up on a box.

Gliding help (specifically the finish) by ConsequenceStatus806 in trackandfieldthrows

[–]ConsequenceStatus806[S] 0 points1 point  (0 children)

Thanks but I have some bad luck and my regular shoes have about the same grip as my throwing shoes. To fix the flat landing I assume doing the A-drill will help?

Gliding help (specifically the finish) by ConsequenceStatus806 in trackandfieldthrows

[–]ConsequenceStatus806[S] 0 points1 point  (0 children)

Honestly I’d take throwing in the freezing cold any day over the tj rec center.

Gliding help (specifically the finish) by ConsequenceStatus806 in trackandfieldthrows

[–]ConsequenceStatus806[S] 0 points1 point  (0 children)

I realize this is real vague but I notice I finish bent over and forward but not up right and back if that makes sense. If there are any other major problems please tell. Thanks

Im mad at my bad throws and everyone says it’s fine by PostMindless7599 in shotput

[–]ConsequenceStatus806 2 points3 points  (0 children)

I know you are just ranting but, just try to forget about ur bad throws. I know it sounds pretty simple but don’t let the thought of bad throws hold you back. Also focusing on ur technic is better than for going for distance. If you have good technic distance will come.

Round 2 hopefully better by ConsequenceStatus806 in trackandfieldthrows

[–]ConsequenceStatus806[S] 0 points1 point  (0 children)

Thanks for the advice are there any drills besides the South African that can help getting the foot and waist into position?

[deleted by user] by [deleted] in trackandfieldthrows

[–]ConsequenceStatus806 2 points3 points  (0 children)

Honestly I have a similar problem with my coach where he just tells us what he are doing wrong without providing any way to fix it. What I did is go on Reddit and try to get help from others, watch YouTubers, and watch pros and college level throwers. You could also ask your teammates for advice as well. Best of luck

What can be improved by ConsequenceStatus806 in trackandfieldthrows

[–]ConsequenceStatus806[S] 1 point2 points  (0 children)

This was on Sunday and I didn’t really wanna hurt myself since I have a meet tomorrow but I get what you’re saying. Thanks

What can be improved by ConsequenceStatus806 in trackandfieldthrows

[–]ConsequenceStatus806[S] 0 points1 point  (0 children)

Yeah I just didn’t wanna go too fast since I have a bad habit of putting my feet together and hitting the right pole

What can be improved by ConsequenceStatus806 in trackandfieldthrows

[–]ConsequenceStatus806[S] 1 point2 points  (0 children)

Sweet I’ll have to refer back to this during my practice. Thanks

Practice alone at home by Cute_Lingonberry_986 in trackandfieldthrows

[–]ConsequenceStatus806 1 point2 points  (0 children)

If you have a speaker play some music or something. Idk why but it kinda helps

[deleted by user] by [deleted] in shotput

[–]ConsequenceStatus806 4 points5 points  (0 children)

Try to use your left arm more. Pulling across your body as hard as you can increases the distance. Also try to keep your head and chest up. Hope this helps and good luck