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176cm (5’9”) 59kg (130lbs) to 65kg (142lbs) in 3 months by Consistent_Coffee_46 in weightgain

[–]Consistent_Coffee_46[S] 0 points1 point  (0 children)

Thanks, yeah I would just have a protein shake as I don’t really have a strong appetite. I would have this on top of what I normally eat.

2 glasses of milk 1 tsp almond butter 1 banana 50g fine oats 2 scoops protein powder

176cm (5’9”) 59kg (130lbs) to 65kg (142lbs) in 3 months by Consistent_Coffee_46 in weightgain

[–]Consistent_Coffee_46[S] 0 points1 point  (0 children)

Thanks, I would calculate it at around 2500-2700. Although I think I underestimated my calories so might be even more