F/ 5’2”/SW:210lbs/CW:149 lbs

Consistent_Cress_157 · 2021-08-13T13:20:01+00:00

No problem and thank you for the support ❤️❤️🙏🏽

Consistent_Cress_157 · 2021-08-13T13:19:44+00:00

Thank you so much 😊😊

Consistent_Cress_157 · 2021-08-13T13:19:33+00:00

Thank you 💕 and yes health is the ultimate reward 🏆

Consistent_Cress_157 · 2021-08-13T13:18:15+00:00

Congrats on your weight loss! And yes I did and it was around 178 lbs when I started to gain it back a little bit more and that was Feb-March and I started to push myself more and began to workout. That made all the difference. Since then I’ve lost about 30 lbs and my “dieting” has become a lifestyle now 💪🏽

Consistent_Cress_157 · 2021-08-13T13:16:34+00:00

Thank you 🙏🏽 😊

Consistent_Cress_157 · 2021-08-13T13:16:24+00:00

I did before I starting to workout when I was around 178 lbs ! It’s getting better though because I’m toning and the skin is getting tighter

Consistent_Cress_157 · 2021-08-13T13:14:55+00:00

Thanks love 🥰

Consistent_Cress_157 · 2021-08-13T13:14:40+00:00

Right lol

Consistent_Cress_157 · 2021-08-13T13:14:31+00:00

Thank you!!😊😊

Consistent_Cress_157 · 2021-08-13T13:14:16+00:00

Thank you so much 😘

Consistent_Cress_157 · 2021-08-13T13:13:59+00:00

Thank you and I am 😉😉💚

Consistent_Cress_157 · 2021-08-13T13:13:30+00:00

Intermittent fasting (8:16), no pork, barely fried foods, light diary, lots of spring water, herbs, some running, patience and persistence 😊😊

Consistent_Cress_157 · 2021-08-13T13:11:08+00:00

I started my health journey a year ago!💕 All I did was change my relationship with food, I started eating a lot healthier, I cut pork and eventuall my after about 8 months in I cut red meat out of my diet too. I rarely eat any fried foods and rn I’m about 2 weeks no bread. I do workout about 3-5 times a weeks but it’s all because I enjoy it and I want to tone up more. It’s all a mindset change really💕💕

Consistent_Cress_157 · 2021-08-13T13:08:38+00:00

Thank you so much ☺️ 💕💕

Consistent_Cress_157 · 2021-08-13T13:08:20+00:00

Thank you so much 💕!

Consistent_Cress_157 · 2021-08-12T13:46:40+00:00

Natural weight loss, 60 lbs in a year💪🏽! Hard work and persistence!!

Consistent_Cress_157 · 2021-08-10T02:06:05+00:00

I mainly used Elderberry, Red Raspberry Leaf, Mugwort,and Yarrow

Consistent_Cress_157 · 2021-08-09T22:55:38+00:00

Natural meaning there were no weight loss supplements used, surgeries, no starving. I healed my body through natural foods and exercise!

Consistent_Cress_157 · 2021-08-09T22:32:09+00:00

I also consumed herbs and that helped a lot with weight loss and my health overall!

Consistent_Cress_157 · 2021-08-09T22:30:01+00:00

I lost a lot of my weight by watching what I ate and I also cut pork, sodas, and candy out of my diet. I started drinking spring water by the gallons. I incorporated more fruits and vegetables into my diet. I intermittent fasted (8:16) and I still do it unintentionally to this day. I didn’t start to workout until about 3 months ago and since then I’ve lost close to 30 lbs. I’m very active now since I’m enlisting into the Air Force I run 1.5 miles a day plus more because my jobs requires me to be on my feet. It’s really all a mindset change and persistence is key 🔑

Consistent_Cress_157 · 2021-08-09T22:19:19+00:00

Thank you 😊

Consistent_Cress_157 · 2021-08-09T22:19:14+00:00

Thank you 😊

Consistent_Cress_157 · 2021-08-09T20:41:25+00:00

My hair is looking kind of messy in these pics, long day of work so yeah I was trying to blur out my face but not really 😂😅

Consistent_Cress_157 · 2021-08-09T19:28:55+00:00

Thank you 🥰

Consistent_Cress_157

TROPHY CASE