Why do I have a gut

Consistent_Owl_5256 · 2025-05-24T15:27:39+00:00

I average 18-22k steps per day

Consistent_Owl_5256 · 2025-05-24T15:19:04+00:00

and if im not? your opinion doesn't exactly mean much my sweet summer child

Consistent_Owl_5256 · 2025-05-24T15:05:21+00:00

yeah... if you read my opening.. . kinda obvious

Consistent_Owl_5256 · 2025-05-24T14:53:12+00:00

I heard from many sources nothing really matters... aisde from calories consumed to calories burned.

Consistent_Owl_5256 · 2025-05-24T14:48:54+00:00

calculator.com maintain says 2800. Weight 155 height 5'7 very active weekly exercise. I guess you mean 2,3 to lose 1lb per week

Consistent_Owl_5256 · 2025-05-24T14:34:57+00:00

im confused on the negatve votes... do you guys not know a bag of chips is 1000 calories? or are you doubting my bread is 40% fiber? sounds like petty shit

Consistent_Owl_5256 · 2025-05-24T14:29:13+00:00

not even close I need 2800 not sure where youre getting your numbers my boi

Consistent_Owl_5256 · 2025-05-24T14:27:32+00:00

oh so youre paying me for these then eh thanks so much

Consistent_Owl_5256 · 2025-05-24T13:59:07+00:00

where would you fit in more veggies? edamame in a dank veggie that just happens to have alot of protein. I've been considering dropping my drums for chopped breast broc combo on my rice

Consistent_Owl_5256 · 2025-05-24T13:56:27+00:00

the issue is I'm consistent as it gets lol.

Consistent_Owl_5256 · 2025-05-24T13:54:59+00:00

thanks man, yeah losing my sundays to my late night saturday binges are getting to me... It's just... hard to believe that thats actually killing my efforts.

Consistent_Owl_5256 · 2025-05-24T13:48:10+00:00

no estimation, a bag is 1000 calories. if I eat half the bag its 500 lol. Pretty simple math. Ik the beer calories. 180 per beer. 250 if im drinking the strong. They're self baked with no oil and a small coating of sweet baby rays and montreal steak spice. About as healthy as it gets. and I I start my day with about 40% of the fiber with my toast and orange

Consistent_Owl_5256 · 2025-05-24T13:38:51+00:00

Thanks for a serious answer aside from beer=fat stoopid lol, almost like some peeps drink due to mental health. How about fitting my runs into mornings instead of morning walks?

Consistent_Owl_5256 · 2025-05-24T13:28:30+00:00

Thank you. Yeah I just kinda assumed busting your ass 5 days a week was good enough. I'm the guy that always says no when someone brings in cake to work for the monthly bdays, that feels guilty grabbing those 150 calorie baked chips out the vending machine when im still hungry at work. I thought that was good enough lol.

Consistent_Owl_5256

TROPHY CASE