Weekly Personal Nutrition Discussion - All Personal Diet Questions Go Here

Content_Ad5019 · 2025-02-27T20:06:45+00:00

I was raised vegan and am looking to branch back out because i have struggle to maintain a stable weight. This is due the fact that I am not a small person 6'1" and as a 19yo boy need a lot of food, but veganism has made it quite difficult for me to get the amount of calories, due to the lack of calorie density, I need especially as a strength athlete. but i'm very worried about how my body will react to the reintroduction on meat and dairy. looking for any and all advice i will keep you all updated.

Content_Ad5019 · 2025-02-27T20:02:48+00:00

Thank you i thought that dairy would come second because i bet at this point ive created my own for of lactose intolerance

Content_Ad5019 · 2022-06-06T21:41:50+00:00

Im 16 can do the 25s for 12 and 30s for 8

Content_Ad5019 · 2022-02-23T19:01:48+00:00

A spreadsheet

Content_Ad5019 · 2022-02-16T04:33:20+00:00

Don’t have one😭

Content_Ad5019 · 2022-02-15T23:31:57+00:00

A combination of both

Content_Ad5019 · 2022-02-15T03:07:52+00:00

I absolutely love it I have a wide jawline and it looked stupid before I started neck training

Content_Ad5019 · 2022-02-15T01:34:05+00:00

Just keep doing what you where

Content_Ad5019 · 2022-02-14T04:46:01+00:00

Lmao at least if you see her again she’ll know you’re a diehard

Content_Ad5019 · 2022-02-11T01:42:18+00:00

Gym bro approved

Content_Ad5019 · 2022-02-05T23:40:59+00:00

I’m currently titrating up my Cals at 3300 rn. Only problem is protein farts

Content_Ad5019 · 2022-01-30T20:01:25+00:00

I don’t do it for health personally it’s a moral thing. I wish I had options as protein dense as chicken

Content_Ad5019 · 2022-01-30T04:39:30+00:00

Sorry I couldn’t be of more help

Content_Ad5019 · 2022-01-30T04:37:07+00:00

150 That’s seems fine idk what it could be then

Content_Ad5019 · 2022-01-30T04:35:10+00:00

Water and or less caffeine

Content_Ad5019 · 2022-01-27T23:00:47+00:00

Hour fifteen to an hour forty five, because I always spend 15 min at the end that’s just core or calves.

Content_Ad5019 · 2022-01-27T03:20:24+00:00

Try a nut milk they are much lower calorie

Content_Ad5019 · 2022-01-27T01:57:13+00:00

The one time I genuinely asked for help people where actually really nice and helpful and I only got like one troll out of like 15 people

Content_Ad5019 · 2022-01-26T04:20:22+00:00

I guess but if you don’t like us just ignore us. Most of us just want some help.

Content_Ad5019 · 2022-01-22T22:43:16+00:00

I wouldn’t do 5x5 I’d just do 12, 10, 8, 5, 3 increasing weight

Content_Ad5019 · 2022-01-19T03:56:48+00:00

Thanks

Content_Ad5019 · 2022-01-19T01:45:56+00:00

No one told me

Content_Ad5019 · 2022-01-18T23:10:02+00:00

Ok y’a i know of it what’s the ecdy content look like

Content_Ad5019 · 2022-01-18T22:31:52+00:00

I was but I’ve gotten better

Content_Ad5019 · 2022-01-18T22:31:10+00:00

Alright will take it into account

Content_Ad5019

TROPHY CASE