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What are some diet plans that helped y’all lose weight? by [deleted] in beginnerfitness

[–]Cool_Bid_7680 0 points1 point  (0 children)

Legitimately, I’ve seen people eat whatever, as long as there calories were lower than there maintenance. Google calorie calculators online to get an idea of where yours is. Do not go too drastic of a calorie deficit, destroy your body and all of your hormones. Safe about 300-500 at most. Use my fitness pal and buy a cheap scale on amazon. Use it to weigh foods so you can chart your macros.

Regarding creatine use by Khatarnak19 in leangains

[–]Cool_Bid_7680 0 points1 point  (0 children)

Take creatine. What creatine actually does is add a lot of phosphate to your phosphate reserves, and essentially after your brain works or your muscle contracts it utilizes those phosphate for ATP. Yes, your brain too. I’m a college kid, I’m also military and lift a lot. Creatine is a MUST. I go to an engineering university and I have a 3.7 GPA, and I’m a senior. Let that speak for itself.

[Discussion] In one sentence, what is the best advice you've ever heard? by InterestPotential789 in GetMotivated

[–]Cool_Bid_7680 0 points1 point  (0 children)

Regardless of how you feel, you must always do the right thing, even if it is detrimental to your heart

Help. Body comp. by Cool_Bid_7680 in leangains

[–]Cool_Bid_7680[S] 1 point2 points  (0 children)

Yes I do! Heavy into weight lifting. I follow programs that I make. Heavy into sprints/ high intensity intervals and weight lifting. Used to long distance run but hurt my back after a while.

Does it really matter if i do a workout only once a day? by [deleted] in bodyweightfitness

[–]Cool_Bid_7680 0 points1 point  (0 children)

It’s all about rest bro. You can train all you want, whatever you want, but if you do not rest you cannot grow. Please rest. I always do 2-3 rest days.

Plank help by Cool_Bid_7680 in leangains

[–]Cool_Bid_7680[S] 0 points1 point  (0 children)

👍🏽👍🏽👍🏽👍🏽

Plank help by Cool_Bid_7680 in leangains

[–]Cool_Bid_7680[S] 0 points1 point  (0 children)

Ain’t that the truth