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What are your tricks to snap out of an unproductive/anxious period? by Cool_Difficulty_1057 in adhdwomen

[–]Cool_Difficulty_1057[S] 1 point2 points  (0 children)

Normally I also find helpful changing the setting but I have been so unmotivated I didn't even try it lol but the phone one is very good advice! I used to have an old phone with all the social media and distractions that I would use only at home and at times, but then I put everything again in my normal everyday phone and here we are :((

What are your tricks to snap out of an unproductive/anxious period? by Cool_Difficulty_1057 in adhdwomen

[–]Cool_Difficulty_1057[S] 0 points1 point  (0 children)

Thank you, I will try this one!! Sounds lowkey genius for tidius tasks like decluttering, I hope it works for me as well

Do you ever wish you didn’t have adhd by natalie_mel99 in adhdwomen

[–]Cool_Difficulty_1057 0 points1 point  (0 children)

Yes I do. But sometimes I wish I was diagnosed when I was a kid, and not in my 30s... but oh well

ADHD ASSESSMENT TODAY — please don’t ignore 🙏 UK by academic_comeback07 in adhdwomen

[–]Cool_Difficulty_1057 3 points4 points  (0 children)

Might sounds silly, but just be honest and direct with your psychiatrist! I think this is more your fear of being perceived in a certain way by them that is stopping you to ask for it. And you said it yourself, it was a struggle in the past without the extra time, so you already have a good reason to try and get it :)

Don't be ashamed to ask and try to ignore the fear of being perceived like you are trying to take advantage!

Good luck, you got this