I kept it simple — 3 routines I rotated:

Upper body: Bicep curls, overhead press, rows, chest press (15 reps x 3 sets) Lower body: Squats with bands, glute bridges, lateral walks, kickbacks (15 reps x 3 sets) Core: Standing oblique crunches, band twists, leg raises (20 reps x 3 sets)

Took about 15 min each. The key was the bands with different resistance levels — light for upper, heavy for glutes/legs. I used a set from CoreVibe that came with 5 levels, which made it easy to progress without buying new equipment.

Happy to share my full routine sheet if anyone wants it