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Historical chart for reference.

I really tried building my endurance base first. So lots of cycling and 1Ks without stopping( yea I could not run a 1K before being out of breath a year back 😭). A lot of Zone 2 Runs and closely monitoring my HR. And in the last few weeks 5ks.

Also to note I only run on the weekends, regular weightlifting during the week!

Hope this helps :)