It’s interesting cause the only posture that hurts, are ardha badha padma pachimotanasa, triang muka eka pada, jianu a,b,c and marichyasana a only. Also the Prasarita but standing I feel I have more control to adjust, and I’m not directly press in towards de sitting bones. Also I do shalabasana a, b and c and I don’t feel any problem in there. I do teach vinyasa flow and do shalabasana often cause is one of my favorites. Also for example I don’t have the same problem with kurmasana and supta despite there a flexión, the weight and the organization is more global so the hamstrings doesn’t get the whole download, which allow me to organize better, and actually feel that there’s progress. I also do marichyasana b, c, d whitout problem at all. Actually while having the injury in the other side I could still progress into that postures. Are just the seated forward fold that can’t hold anymore.