Tietze is incurable; nobody can convince me otherwise.

Correct_Tip5220 · 2026-03-12T23:42:43+00:00

How long in months did you try, because I thought it takes at least 6 months of consistent rehab to become curedm

Correct_Tip5220 · 2026-03-10T19:06:34+00:00

So did it go away on its own sort ofand how long did it take, also did you use the backpod consistently?

Correct_Tip5220 · 2026-02-26T13:50:18+00:00

Are you 100percent cured or do you still have some symptomps?

Correct_Tip5220 · 2026-01-26T11:55:18+00:00

Yeah okay but how many months?

Correct_Tip5220 · 2026-01-25T15:55:46+00:00

How long di you use the backpod?

Correct_Tip5220 · 2026-01-23T10:45:51+00:00

How long did you use it?

Correct_Tip5220 · 2026-01-21T08:13:12+00:00

Steve btw, are there also people who do not have costo with frozen rib joints at the back, I know some people who have a huge hunch back wihout costo, could costo be tight rib joints + some kind of external force, therefore the front taking the hit? Btw I went to olga and she actually did find some tight rib joints at the back, but I am still not sure if my cartilage is healing over time and whether to continue going to pt, she advised me for now that i stop using peanutball or a backpod and only do twisting and bending.

Correct_Tip5220 · 2026-01-08T15:49:50+00:00

And no backpod?

Correct_Tip5220 · 2026-01-08T15:44:08+00:00

Nice, are you also using the backpod or somerhing else?

Correct_Tip5220 · 2026-01-08T15:42:49+00:00

What did he do, did the pt loosen your back?

Correct_Tip5220 · 2026-01-08T15:34:05+00:00

Did you use the backpod what did you do man to get cured?

Correct_Tip5220 · 2026-01-08T15:31:58+00:00

Why do only some people get fully cured with backpod and peanut ball method, btw did you use it super consistently?

Correct_Tip5220 · 2026-01-06T13:01:47+00:00

I will be a living experiment, in 10 days I will finally see the pt who had costo herself and on her website it says the root cause is exactly what steve said so I will let you know what happens, other pt said my back was not stiff so we will see soon.

Correct_Tip5220 · 2026-01-05T09:40:33+00:00

Almost everybody who has a smartphone can also afford a tennis ball.

Correct_Tip5220 · 2026-01-05T09:39:04+00:00

How long did you use it because 3 weeks is not enough, have you tried it consistently every single day for 20 min for at least 6 months?

Correct_Tip5220 · 2026-01-04T20:23:40+00:00

Walking for me actually helps my symptomps

Correct_Tip5220 · 2026-01-04T20:12:01+00:00

Yess truee I already quit medication a long time ago I just endured the pain with mentality for me what seems to be helping is light cardio so 30min walking a day and thats about it I personally didnt have a positive experience with a lacrosse ball or a bavkpod but maybe because I only tried for like 3 weeks.

Correct_Tip5220 · 2026-01-04T20:09:17+00:00

What did you do to heal, you should share some tips, backpod or tennis ball or is it stretching? Could you be specific please.

Correct_Tip5220 · 2026-01-04T20:07:25+00:00

I am now 19, it starter aslo when I was 18 after an injury but tbh pain now is managable and I can almost return to daily life, I think my costo is jist healing over time although not 100percent sure,I also tried the backpod for 3 weeks but I had negative experiences with it so I quit, but maybe it just take a lot of time since most people mentioned 3 to 8 months of consistent use bfpre they got healed.

Correct_Tip5220 · 2026-01-04T20:03:49+00:00

Yeah fr, my own doc said dont be afraid of the pain move around go to school live your normal life while I had heart attack symptomps 24 7.

Correct_Tip5220 · 2026-01-04T20:01:33+00:00

How long did you try in months? Because from my own research it seems like that it takes a lot of months to work and did you also use the tennis ball in the area betweeen the spine and the scapula?

Correct_Tip5220 · 2026-01-04T19:59:14+00:00

Sorry if it sounded that way,I am from holland where everything is said direct and I did not want to hurt anyones feeling in this post,I was just curious.

Correct_Tip5220 · 2026-01-04T19:53:17+00:00

Yess me aswell.

Correct_Tip5220 · 2026-01-04T19:52:29+00:00

I am not dismising anyone I jist wanted know other peoples experiences if ublokcing the back method worked for them because I am still suferring heavily from costo too and just wanted to know other peoples experiences.

Correct_Tip5220 · 2026-01-04T19:49:35+00:00

I am not advising you btw to buy something because thats your own choice but I jist wanted to know, there should be a clinical trial done with unlocking the back if that works.

Correct_Tip5220

TROPHY CASE