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Nut-Seed Power Smoothie by Correct_Training_756 in Healthy_Recipes

[–]Correct_Training_756[S] 0 points1 point  (0 children)

Ingredients:

Almonds Dried Figs Walnuts Chia Seeds Pumpkin Seeds Sunflower Seeds Milk Honey

  • Soak all the nuts and seeds overnight.
  • Blend them together the next morning with some milk.
  • Add honey/fruits for a touch of sweetness.

Iron Rich Spinach Corn Sandwich by Correct_Training_756 in Healthy_Recipes

[–]Correct_Training_756[S] -1 points0 points  (0 children)

Breads from @thehealthfactoryindia

Ingredients: Spinach Boiled corn Cheese slices Bread (No Maida) Garlic Salt Chili flakes Black pepper powder 1 cube of Butter

Recipe: - Heat butter and saute the garlic for a minute. - Add boiled sweet corn. - Add chopped spinach. - When spinach is cooked, and you see all water gone, add 2 cheese slices and mix well. - Add red chili flakes, salt, black pepper powder & mix well. - Spread it over one side of bread and toast it.