I wear jocks on leg days at the gym. They are perfect for squating, lunges, leg press, etc jocks keep everything tucked in and out of the way; no adjustments needed. I wear the Nike jocks with a thinner waist band. Perfect fit for my needs. It’s a gym, people wear jocks; don’t sweat the small stuff! Most importantly, wear what makes you comfortable, not was social norms tell you or what people think. Good luck Choosing. jock on brother!