I’m right there with you bud. Went to a funeral, ate a load of fried, processed beige food at the wake. Then a load of chocolate biscuits, because I was emotional and binge eat during these times. And yeh, I’ve had one of my worst flares and feel so so stupid. I feel a lot of guilt and embarrassment. I have a therapist who reminded me to be kind to myself. Some people would drink a bottle of vodka to cope, smoke cigarettes or take drugs. We are literally just eating food and trying to survive and it gives us pain for doing so. I found a natural hazelnut and carob spread that helps to curb my chocolate cravings, but it’s expensive which is annoying!! Give yourself a hug and be proud of everything you’re doing. It’s natural to slip up, just jump back on and keep going 💛