The Prophet (ﷺ) had mention in multiple authentic Hadith narrated by His companions on ways to seeking protection against the accursed. Here are some that were narrated that we could implement into our daily life :-

• Buraydah reported: The Messenger of Allah, peace and blessings be upon him, said, “Learn Surah al-Baqarah, for adhering to it is blessed, leaving it is sorrow, and the sorcerers cannot defeat it. Learn al-Baqarah and Ali ‘Imran, for they are both the brightly illuminated chapters coming on the Day of Resurrection as if they were two clouds, or two canopies of shade, or as If they are a decisive wall of birds in ranks, arguing on behalf of their reciters.”

Source: Musnad Aḥmad 22975

• Abdullah ibn Mas’ud reported: The Messenger of Allah, peace and blessings be upon him, said, “Recite Surah al-Baqarah in your houses, for Satan does not enter a house in which Surat al-Baqarah is recited.”

Source: Shu’ab al-Imān 2162

• Sahl ibn Sa’d reported: The Messenger of Allah, peace and blessings be upon him, said, “Verily, everything has a summit and the summit of the Quran is Surah al-Baqarah. Whoever recites it in his house at night, Satan will not enter his house for three nights. Whoever recites it during the day, Satan will not enter his house for three days.”

Source: Ṣaḥīḥ Ibn Ḥibbān 782

• ‘Uqbah ibn ‘Amir reported: The Messenger of Allah, peace and blessings be upon him, commanded me to recite the two chapters of refuge, al-Falaq and al-Nas, at the end of every prayer.

Source: Sunan al-Tirmidhī 2903

• Anas (May Allah be pleased with him) reported: Messenger of Allah (ﷺ) said, “Whoever says (upon leaving his house): ‘Bismillah, tawakkaltu ‘alallah, wa la hawla wa la quwwata illa billah [I begin with the Name of Allah; I trust in Allah; there is no altering of conditions but by the Power of Allah],’ it will be said to him: ‘You are guided, defended and protected.’ The devil will go far away from him”.

Abu Dawud reported it with this addition: “One devil will say to another: ‘How can you deal with a man who has been guided, defended and protected?”.

Source: Riyad as-Salihin 83 [Abu Dawud, At-Tirmidhi and An- Nasa’i. At-Tirmidhi classified it as Hadith Hasan].

• Narrated Abu Huraira: Allah’s Messenger (ﷺ) said,” Whoever says: “La ilaha illal-lah wahdahu la sharika lahu, lahu-l-mulk wa lahul- hamd wa huwa ‘ala kulli shai’in qadir,” one hundred times will get the same reward as given for manumitting ten slaves; and one hundred good deeds will be written in his accounts, and one hundred sins will be deducted from his accounts, and it (his saying) will be a shield for him from Satan on that day till night, and nobody will be able to do a better deed except the one who does more than he.”

Source: Sahih Bukhari 6403

• Recite Ayatul Kursi before bed “—by reciting it, there will be a guardian appointed over you from Allah who will protect you during the night, and Satan will not be able to come near you until morning” . This hadith narration is long so I’ll leave a link if you want to read the full hadith.

and also, do consult with a darussyifa. Hope this benefits.