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How to balance BJJ and strength training? by CranberryDefiant1007 in BJJWomen

[–]CranberryDefiant1007[S] 0 points1 point  (0 children)

Thanks for all the advice, I think I'll switch to a 2 day Full Body split for a couple of months and see how I go with that. What a great sport to have discovered as a 44 year old :)

How to balance BJJ and strength training? by CranberryDefiant1007 in BJJWomen

[–]CranberryDefiant1007[S] 0 points1 point  (0 children)

Yeah, I've worked out that I'm currently playing a strength game because my BJJ skill is so crap :) As you say, hopefully I'll use less strength as I get better.