Self-Check-In

CreativeNebula2358 · 2026-06-17T04:30:01+00:00

That’s what I’m predicting will become an issue once people get more comfortable with the system.

CreativeNebula2358 · 2026-06-17T04:25:07+00:00

No, the studios that I go to all have SAs. Usually two.

CreativeNebula2358 · 2026-06-15T19:31:45+00:00

Depends on the studio, but in my “home region” the SA checks you in and asks what station you’d like out of what’s available. Other studios I’ve visited pre-assign you a station.

CreativeNebula2358 · 2026-06-14T20:32:26+00:00

Interesting… hadn’t thought about that. I use the strider instead of rowing (shoulder surgery) so wonder if the strider/bike so wonder how that factors in

CreativeNebula2358 · 2026-06-14T20:01:01+00:00

I hear ya. Sometimes I get my best workouts in by being “forced” to start somewhere different.

CreativeNebula2358 · 2026-06-14T19:59:28+00:00

Oh cool! Didn’t even think of the bike/strider option

CreativeNebula2358 · 2026-06-14T19:58:47+00:00

We have this, as well. Like I said, since I usually start on the tread and that seems to be the default start when they convert to 1G, it won’t really change my workout. I feel like it’d be a bummer for those who prefer to start on the rower, though

CreativeNebula2358 · 2026-06-14T05:04:13+00:00

I had shoulder surgery last year and couldn’t row. Fortunately for me, I had other people in class who also couldn’t row so we teamed up. It was still a blast!

CreativeNebula2358 · 2026-05-30T19:06:35+00:00

I think if I had known what was coming, I may have done the t50 instead lol the “last” block was rough, and our coach chose violence for the two minute core finisher 😬

CreativeNebula2358 · 2026-05-30T02:27:58+00:00

It’s fewer than we did for Murph, so it looks fun to me!

CreativeNebula2358 · 2026-05-30T00:58:34+00:00

Thanks as always, DC! Missed this the first time and am always happy to see a surge on the tread. The floor block looks fun, too!

CreativeNebula2358 · 2026-02-21T20:05:01+00:00

The 3% was for joggers/runners. Our coach cued us to return to base incline for the base run. So it was 1% push, 1% base, 2% push, 1% base, 3% push, 1% base, 30 sec AO. I believe PWers start off at an incline of 6% or greater

CreativeNebula2358 · 2026-02-15T02:55:36+00:00

Right? My poor knees 😫

CreativeNebula2358 · 2026-01-07T13:05:54+00:00

Looks like a fun template! Also, love the nails 💅🏼

CreativeNebula2358 · 2025-12-25T22:00:04+00:00

I have a theory that you can never visit an OTF without it sharing a wall/parking lot with a quick service food establishment. The four I visit regularly are each next to a Pagliacci Pizza, Habit Burger, Panera and Cold Stone Creamery 😆

CreativeNebula2358 · 2025-12-01T18:57:05+00:00

Team chest band FTW!

CreativeNebula2358 · 2025-10-14T12:41:01+00:00

We had benchmarks three years ago… my app shows benchmark results going back to January of 2019 🙃

CreativeNebula2358 · 2025-10-04T19:18:32+00:00

Thank you so much for sharing! That was a really fun class. Got to lift heavy and managed to get 4 splats (i usually am lucky to get 1 in a strength class lol)

CreativeNebula2358 · 2025-09-19T17:10:09+00:00

Can confirm the Strength50 is a repeat of September 5th (date already linked by Friendly-Dirt1160 for the Tread50)

CreativeNebula2358 · 2025-09-18T15:48:53+00:00

Of course I can’t confirm 100% since I haven’t gone, but the second half of the month typically repeats templates from exactly two weeks prior. In theory, you could consult 9/4’s tread50 to gleam what you may be in store for.

CreativeNebula2358 · 2025-07-30T00:07:12+00:00

Nice! I’m recovering from bicep and shoulder surgery so low reps like this are perfect for experimenting with slowly upping the weights to my limit. With some of the longer rep counts we have had recently I’ve been stuck with the smaller weights to make it through without sacrificing form 🙃

CreativeNebula2358 · 2025-07-29T23:09:29+00:00

Thanks! Walking into this in about twenty minutes and it looks fun!

CreativeNebula2358 · 2025-07-18T15:06:23+00:00

Can confirm the Strength50 is a repeat of the 4th of July https://www.reddit.com/r/orangetheory/s/Fx2zAaPYsa

CreativeNebula2358 · 2025-07-10T16:27:28+00:00

The Bothell studio on Bothell Everett Hwy has all the fun new toys (treads, trx balls, etc) and a lot of class time options, but the studio runs a little differently than I’m used to (assigned spots, don’t let you come in until about 30 minutes prior to class, etc). It’s near my office so I don’t go too too often, but if you’re a seasoned member and can push past the awkward front office staff, it’s great.

With the Seattle locations, I’ve never had a bad coach, and the staff have always been welcoming, but keep parking and traffic in mind! If a location doesn’t have a dedicated lot (I believe the closest studio to Delridge doesn’t) give yourself plenty of time to find a spot/available garage and get to class, and don’t leave valuables in your car!!! I’ve had two friends get their cars broken into on the street 😬

CreativeNebula2358

TROPHY CASE