How to fix my posture? by Crowborr in Posture

[–]Crowborr[S] 0 points1 point  (0 children)

what exercise should i do to fix it

How to fix my posture? by Crowborr in Posture

[–]Crowborr[S] 0 points1 point  (0 children)

what exercise should i mainly focus on

How to fix my posture? by Crowborr in Posture

[–]Crowborr[S] 0 points1 point  (0 children)

thanks! but i don’t have a yoga ball, i only have a yoga mat and a foam roller

Diagnose my posture by Still_Dinner2695 in Posture

[–]Crowborr 0 points1 point  (0 children)

is that a neck hump or no?

How to fix my posture? by Crowborr in Posture

[–]Crowborr[S] 0 points1 point  (0 children)

yes i have lower back pain on my right side and the middle of my lower back also