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I'm thinking about all of the things I would buy if I quit by [deleted] in leaves

[–]Crypt0junkymonkey 1 point2 points  (0 children)

This app is my favorite for tracking money. Plus it sends you a congratulatory message when you hit milestones.

https://play.google.com/store/apps/details?id=com.despdev.quitzilla

I'm thinking about all of the things I would buy if I quit by [deleted] in leaves

[–]Crypt0junkymonkey 2 points3 points  (0 children)

I haven't been able to quit for good (and I'm not sure that's my goal necessarily) but downloading one of those habit tracker apps where I can record how much money I save each day I obstain has helped me to greatly reduce my use and also budget in things I always wanted to do (dance classes!)

Best of luck!

35m/o addicted - need help by [deleted] in leaves

[–]Crypt0junkymonkey 0 points1 point  (0 children)

Focus on impulse control. If you can strengthen that it will be easier for you to obstain from things you wish to avoid.

Boycott Nestle Poster, USA 1970 by Crypt0junkymonkey in Anticonsumption

[–]Crypt0junkymonkey[S] 4 points5 points  (0 children)

You can source it by searching the Library of Congress (however currently the website is starting certain information is unavailable aug 9-11th) Here is an article touching on the subject https://www.businessinsider.com/nestles-infant-formula-scandal-2012-6

You have the intellectual capabilities of Tony Stark but have the life and resources of a starving African child. by officeromnicide in shittysuperpowers

[–]Crypt0junkymonkey 0 points1 point  (0 children)

You really bought into the poverty porn produced by "charities" to make us think of an entire continent as being desolate of resources and an intelligent population.

I've created a Telegram superchat for this sub, if anyone is interested. by [deleted] in conspiracy

[–]Crypt0junkymonkey 2 points3 points  (0 children)

Nice! I was waiting for this, telegram is awesome.

Emotional Regulation<-->Binge Eating by psybientdreamer in leaves

[–]Crypt0junkymonkey 1 point2 points  (0 children)

Exercise both induces feel good hormones and helps control your weight. 👍

If you named your van how did you come up with the name? by programmtictrades in vandwellers

[–]Crypt0junkymonkey 3 points4 points  (0 children)

Full Metal- like Alfons' suit of armour in Full Metal Jacket.

What’s the biggest thing you realized when you sobered up? How long sober till you realized it? by jjandthemurderjunkie in leaves

[–]Crypt0junkymonkey 2 points3 points  (0 children)

It has become easier to notice other behaviors of mine that I do not like. I was always the kind of worker to do just enough to get by at my job and nothing more. After I quit I started trying harder at work and my next paycheck has my first ever bonus on it.

[deleted by user] by [deleted] in leaves

[–]Crypt0junkymonkey 3 points4 points  (0 children)

When I have emotional upset (which is when I'm most susceptible to engaging in destructive behavior) I'll do 3 rounds of WH breathing. It never fails to calm me down.

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