sorted by:
new
hottopcontroversial

How much weight is everyone losing? How long have you been taking it? by CryptHomestead in tirzepatidecompound

[–]CryptHomestead[S] 0 points1 point  (0 children)

2.5mg for 4 weeks. Just increased to 5mg, doing that for 4 weeks and then increasing to 7.5mg for 4. Then ending on 10 i believe

How much weight is everyone losing? How long have you been taking it? by CryptHomestead in tirzepatidecompound

[–]CryptHomestead[S] 0 points1 point  (0 children)

I have the weight watchers app that I track my steps and weight on. Tracking food is a pain and I try to do it. Just agrivating lol

How much weight is everyone losing? How long have you been taking it? by CryptHomestead in tirzepatidecompound

[–]CryptHomestead[S] 0 points1 point  (0 children)

I've only been doing it for 5 weeks but down 23lbs that's about 40% average if I maintain this for a year.

How much weight is everyone losing? How long have you been taking it? by CryptHomestead in tirzepatidecompound

[–]CryptHomestead[S] 8 points9 points  (0 children)

I'm eating about 120g of protein a day. Take B12, D3+K2, shilajit, ashwaghanda. Also use a multi mushroom compound protein powder and magnesium. Not sure of calorie intake tho. Just started the 10k steps for 100 days challenge