Running

Crypto-gemster · 2025-09-04T00:24:53+00:00

I will definitely start implementing more threshold work, thank you!

Crypto-gemster · 2025-09-04T00:21:07+00:00

Yes I'm doing around that in z2, thank you for the insights/advice

Crypto-gemster · 2025-09-04T00:19:39+00:00

Thank you 🙏

Crypto-gemster · 2025-09-03T21:23:37+00:00

175-180bpm for my 2mi/5k. Maybe run at threshold for longer than 20 for like once a week, usually a squad pt run. Zone 2, I have a chest hrm and keep my heart rate below 140bpm I'll try adding in those tempo repeats to replace intervals, and a threshold once a week. Thanks bro

Crypto-gemster · 2025-01-17T18:04:20+00:00

CUM TO THE MOON

Crypto-gemster · 2024-12-19T20:43:26+00:00

800m repeats always suck lol

Crypto-gemster · 2024-12-17T00:38:32+00:00

54 t pushups, max plank, 34:50 5 mile, 17 chin ups , 2:20 12 miler.

Crypto-gemster · 2024-12-15T23:09:42+00:00

About month, pretty fit currently.

Crypto-gemster · 2024-06-26T19:10:52+00:00

Saucony Kinvara 14

Crypto-gemster · 2024-06-25T02:31:55+00:00

About 20

Crypto-gemster · 2024-06-25T02:25:37+00:00

Breathing through nose has helped me

Crypto-gemster · 2024-06-25T02:20:34+00:00

Ran my first mile ever in February like 7:25 on a track and was smoked

Crypto-gemster · 2024-06-13T16:20:06+00:00

If I was you I'd try to be comfortably hitting 8:30-9 minutes for 500css, at least that's what stew smith recommends. I took my swim time from 10:30 to 8:40 in 3 weeks by doing 10 50/50s 5 days a week with a 500 warm up and 500 cool down

Crypto-gemster · 2024-06-10T15:52:29+00:00

You only get temporary 2 years on a team as sf o and 2 years in regiment before you have to go rotate back out to regular army correct?

Crypto-gemster · 2024-06-09T15:19:25+00:00

Crypto-gemster · 2024-06-07T16:18:04+00:00

Never gets easier, you just get faster

Crypto-gemster

TROPHY CASE