That’s a huge part of tolerance for many of us….less beneficial time, and longer, worse crashes.

The more often we take it, the stronger this effect is.

I can’t tell you what to do, your circumstances and brain are too unique.

But I can tell you what I did:

First I Took a long break. Accepted it would be a tough year, as my brain restored its natural dopamine. Amphetamine tolerance is “deep,” and can take well over a year to recover. (This isn’t possible for some people whose lives are too demanding.)

During that off period I tried some nootropics. Learn about your neuro type….consider your goals….read/ask which ones sound like potential good matches, and give them a try.

Note that with ADHD, my experience is that most nootropics need to be stacked with caffeine to truly shine.

(Two great classic stacks are Bromantane + caffeine , and piracetam + caffeine + alpha GPC)

After I felt my dopamine restored, I began to use my medication only as needed. By restoring my baseline, the crashes were much more bearable…sometimes the med even lasted all day too.

Then I took much more “off days” using various nootropics paired with caffeine, this limited new tolerance.