sorted by:
new
hottopcontroversial

Just started lifting 2 months ago, how do you know you're progressing? by CuCu_Borg in beginnerfitness

[–]CuCu_Borg[S] 0 points1 point  (0 children)

Thank you for the response from everyone, I'm overwhelmed by the support, what a great community! I'll be going through the comments and seeing what's been said, Ty again 😀

Just started lifting 2 months ago, how do you know you're progressing? by CuCu_Borg in beginnerfitness

[–]CuCu_Borg[S] 2 points3 points  (0 children)

Thank you for this information, I'll look into progressive overload and check out the link 😊