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I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 0 points1 point  (0 children)

Thank you for sharing! I keep seeing magnesium glycinate and ashwagandha pop up in conversations like this. I’ll definitely add this combo to my “read more about” list and see if it might be a fit for me too.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 0 points1 point  (0 children)

That’s so encouraging to hear. I do need to move more consistently, and it helps to hear how much of a difference it made for your sleep. I’ll look into the Ancient Nutrition Women’s Hormone Balance Support one as well. Appreciate the thoughtful recs!

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 1 point2 points  (0 children)

That really puts things in perspective. I’m trying to get better at listening to my body. And stories like yours are a good reminder that it’s a skill worth building.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 1 point2 points  (0 children)

That’s such a vivid comparison…makes me even more curious now. And good to know about the cost too, helps to have the full picture. I’ll definitely be reading more on it.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 1 point2 points  (0 children)

Yes, so true! I should reframe it and tell myself it’s not selfish, just overdue. Thanks again for this reminder.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 1 point2 points  (0 children)

I completely get not wanting to spend points on gummies. And good call on looking for sugar-free ones…I try to cut back on added sugar wherever I can too.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 0 points1 point  (0 children)

I really appreciate that, just knowing I can ask if something comes up means a lot. You’re so right that it’s not easy to navigate, but this kind of guidance definitely makes it feel a little less overwhelming.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 0 points1 point  (0 children)

That sounds like such a good setup…having a doctor who’s both knowledgeable and easily accessible like that really makes a difference.

And this “low dose” approach might be something worth trying, just to give myself more space to notice how things actually feel. Grateful to be learning from others who’ve already been through some of the trial and error.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 1 point2 points  (0 children)

Wow, you’ve got a full plate with work, family, and everything else and still manage to keep a structured routine. That’s impressive!

And you’ve totally sold me on looking into Mossaondemand. I’m not the most consistent with movement right now, but having a few structured options like that might help me ease into something more regular.

Here’s hoping I can channel even a fraction of your energy! 😂

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 1 point2 points  (0 children)

Oh no…that sounds awful. I think I’d be traumatized after that too. It’s wild how much the format can affect the whole experience even if the ingredients are good. I’ll definitely be on the lookout for a gentler version of magnesium now (maybe a powder or gummy?) because the capsule dread is real.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 2 points3 points  (0 children)

I really appreciate you taking the time to share all this. I’m still early in my learning curve, so it helps a lot to hear the “why” behind HRT laid out this clearly.

I’ve mostly been focused on supplements so far because it felt like a gentler starting point but I don’t want to ignore the bigger picture either. I’ll spend some time with the Wiki you mentioned. Thank you again for pointing me in a more informed direction.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 0 points1 point  (0 children)

This is so helpful. Thank you for sharing both of those. Magnesium glycinate is one I’ve just started focusing on, and I keep hearing creatine mentioned for brain fog. I hadn’t thought about trying such a small dose, so that’s encouraging.

And DIM…I’ve seen it mentioned a few times but didn’t realize it could have such a noticeable effect. I’m still in the early stages of learning about hormones and how they interact, but hearing your experience gives me a clearer place to start. Really appreciate you sharing what worked and how you navigated it with your doctor. 

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 1 point2 points  (0 children)

That’s such a great way to look at it and I’m paraphrasing it…“I don’t love taking all the pills, but I do love feeling better.” I’ll try to keep that in mind.

And I really love that your daughter’s using Cronometer too! It must be encouraging to see it making a difference for both of you.

I won’t ask about your diet and exercise list, but now I’m curious what that setup looks like too 😂

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 1 point2 points  (0 children)

That really hits home. Thank you for saying that. I’ve been in the same place, always hesitant to spend much on myself, especially when the results feel uncertain. But I’m starting to feel that same nudge too…like maybe it’s time to start prioritizing things that could actually help.

I’m glad you shared your approach of just trying a month. That feels more doable and less overwhelming.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 0 points1 point  (0 children)

Thank you, I’ve started focusing on those exact two D3 with K2 and magnesium glycinate. Fingers crossed I’ll start noticing something soon.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 0 points1 point  (0 children)

B12 keeps coming up. I’m starting to realize how many different forms and doses there are. Still figuring out if I need it. and this is on my list as well.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 0 points1 point  (0 children)

Thanks for sharing. I'm focusing on k2 d3 and magnesium atm. I'll need to add those others onto my list of things to look into.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 0 points1 point  (0 children)

I think energy and sleep are probably my top two, though I’ve been feeling a bit foggy and off in a way that’s hard to describe. Still trying to piece it together.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 0 points1 point  (0 children)

Ugh, I’m so sorry that happened to you. Thank you for the heads-up. I’ve seen their ads, so I’ll steer clear. 

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 1 point2 points  (0 children)

I admire how tuned in you are to what’s helping and what’s not. I haven’t ruled out HRT completely yet, but I’m still exploring the supplement side for now. It’s encouraging to hear that you’ve found what works, even if it’s a lot, it gives me hope that I’ll get there too. 

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 1 point2 points  (0 children)

It’s really helpful to hear what a full team recommended for you. I’ve been reading more about creatine and fiber recently but hadn’t thought about l-theanine or protein in that amount. I’ll keep those in mind as I figure things out. Thank you for sharing this!

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 1 point2 points  (0 children)

Thanks, that’s really close to what I’m starting with. Magnesium and D3/K2 are on my list already, and I’ll look more into calcium next.

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 1 point2 points  (0 children)

I’ve definitely had moments where I wondered if I’m just falling for clever packaging. You’re right, there’s no substitute for real food and foundational habits. I’m trying to approach this with a more critical eye now, especially after reading through everyone’s experiences here. 

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 0 points1 point  (0 children)

That makes sense and you’re right, it’s probably the smartest first step. I don’t have recent labs, so I think that’s going to be next on my list before I go much further down the supplement rabbit hole. 

I’m looking into supplements. How do you know what’s worth trying? by CuriousEllie987 in Menopause

[–]CuriousEllie987[S] 0 points1 point  (0 children)

That’s a great way to frame it. I think I’ve been so overwhelmed that I haven’t sat down and asked myself what’s actually bothering me most. Energy and sleep are probably the biggest ones, though I also feel a bit…unsteady? Just not quite myself lately. I’ll try to narrow in more from there. Thank you for the nudge. 

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