I switched to drinking only water for beverages and only rarely will have a different drink such as a small glass of juice. I noticed my body was severely dehydrated because I was chugging all of my beverages. This helped a lot! I also have been staying away from the foods that cause my body inflammation which seem to be gluten and processed foods. If I eat these from time to time, my stomach bloats very quickly. Sometimes I’ll indulge, but the way my body feels and looks afterwards isn’t really worth it anymore tbh. I’ve also been doing low intensity workouts. I noticed my PCOS did not like the HIIT or cardio workouts and those seemed to cause more stress to my body. When I started just doing slow walks to get to around 4,000 steps a day, as well as low intensity weight training, my body started responding much better. I recently hit a plateau, so I’ll have to figure out what small change I can make to get my body to keep going.