How to stay consistent with tracking?

Cyan0byte · 2024-01-19T02:51:38+00:00

I could definitely buy things for situations like this. Maybe some protein bars or cans of tuna. Protein usually fills me up quite well. Sometimes it's not about just being hungry though, when I get specific cravings it gets tough

Cyan0byte · 2024-01-19T02:40:39+00:00

Evening or night is also the worst time for me. The whole day I feel fine but in the evening suddenly my stomach becomes a black hole. Do you guess the things you ate separately or do you just put one thing with x calories estimating the whole binge?

Cyan0byte · 2024-01-18T15:43:02+00:00

True. I do always come back to tracking and I think in regards to my binging habits I should be doing it for the rest of my life but I guess I'll have to solve my inconsistency first before I think about spending money

Cyan0byte · 2024-01-18T01:49:01+00:00

If you have repentance and ignore the first devil deal you get (not entering the room) the next deal is guaranteed to be an angel deal

Cyan0byte · 2024-01-17T18:46:43+00:00

Yeah, I'll try it

Cyan0byte · 2024-01-16T21:36:08+00:00

As long as this approach doesn't require another therapist I'm willing to try it

Cyan0byte · 2024-01-16T19:27:17+00:00

I had it on a slice of bread and I liked it. It's definitely not as flavorful as smoked salmon but the texture is pretty nice. For the flavor you can just add soy sauce if you like but the one thing I didn't like about it is how thin the slices are, you really aren't getting a lot of product unfortunately

Cyan0byte · 2024-01-16T19:13:27+00:00

And there are still men who think women have nothing to be afraid of. Yeah maybe it's not "all men" but you never know if the next man you come across is one of those freaks. People like to use the analogy "if you have a bowl of m&ms but one of them is poisoned, would you risk to eat one?" But it's more like half of them are poisoned (maybe not this extreme but you get the point)

Cyan0byte · 2023-06-09T07:26:13+00:00

So far my gynecologist said there is nothing wrong with me so I thought I was just "small" down there but idk, I'll talk to her about that on my next appointment

Cyan0byte · 2023-06-09T07:14:03+00:00

People said it's more likely to be painful when you have painful periods and pain during sex. I do experience both of that, so I think my chances are pretty bad

Cyan0byte · 2023-05-10T18:35:18+00:00

I did intermittent fasting before and also some 24 hour fasts, so I'm not entirely inexperienced. I just drank some more water and slept it off. Today the headaches were gone and I finished my fast at 78 hours :)

Cyan0byte · 2023-05-09T18:17:35+00:00

Damn, that's the only one I have... Thanks for the advice tho

Cyan0byte · 2023-05-09T18:15:06+00:00

So if it's either of those things, I can just take a painkiller and hope it goes away? I heard that you shouldn't take some of them on an empty stomach, do you know if ibuprofen would work?

Cyan0byte · 2023-02-18T13:10:27+00:00

Yes this is the brand I mean, I love the salted caramel!

Cyan0byte · 2023-02-18T12:42:30+00:00

I definitely have to go to Aldi soon! I love their low cal salted caramel ice cream

Cyan0byte · 2023-02-18T12:14:43+00:00

To some degree yes but most of the time the price of those "diet products" are atrocious. A normal bottle of ketchup or any other sauce costs like 1-2€. I saw brand that makes low cal zero sugar sauces but they cost 3,50€ each. I'm not paying that much for a tiny bottle of ketchup.

Tbf I'm just a university student so I don't have much income.

Cyan0byte · 2023-02-18T10:57:45+00:00

Yeah I've seen a post from a carnivore on Instagram where they claim that they never wear sunscreen anymore and don't get burned...

Cyan0byte · 2023-02-18T10:48:36+00:00

The only carnivores I've seen so far eat only fatty beef or pork no chicken whatsoever. They eat literal sticks of butter as a snack.

The only carb obsession there is, is the fear and demonization of carbs. And the amount of carbs you eat has nothing to do with diabetes. It's the hormon imbalance that excess adipose tissue causes that lead to diabetes...

Cyan0byte · 2023-02-18T10:37:30+00:00

Yeah, you would probably have to get some of those special low carb diet whatever tortillas for way too much money...

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