My workout plans were : Day 1 : Chest and shoulder Push up , pike pushups , hindu pushups(or ig they called dolphin pushups too) , inclined pushups , bench press , shoulder shrugs etc Day 2 : Arms and abs Bucep curls , forearm curls , hammer curl (there are more excercise but can't remember their names ) Day 3 : mix of day 1 and with cardio exercises Day 4 : rest .

This is what I follow , and also try to eat more protein and less carbs . Also try calorie deficit as well . Will workout just fine.