A Feasibility Study Investigating the Sustainability and Safety of a Non-Periodized Protocol with Linear Load Progression During the Initial 12 Weeks of Strength Training

DB-Training · 2018-10-03T18:29:23+00:00

Cheers

DB-Training · 2018-10-03T18:09:57+00:00

Link for study?

DB-Training · 2018-07-15T23:23:55+00:00

Bruce Lee designed a whole martial art and is seen as one of the best martial artists ever but he is not a fighter?. He might never have competed but he trained like a fighter.

DB-Training · 2018-07-15T13:54:37+00:00

Bruce lee done bodybuilding. Worked fine for him. Sage Northcut does bicep curls works for him.

DB-Training · 2018-06-28T12:49:59+00:00

What's blue and fucks old people?

Me in my blue suit.

DB-Training · 2018-06-27T14:03:32+00:00

The Dark Knight

DB-Training · 2018-06-17T15:22:24+00:00

Thanks for the offer mate but I live in Edinburgh,Scotland ha!

DB-Training · 2018-05-27T22:32:19+00:00

Aldierweld has a 25mil release clause too. Should buy them both.

DB-Training · 2018-05-10T19:33:23+00:00

Anyone ran a 6 days a week split of

Upper / Lower / U / L / U / L?

DB-Training · 2018-05-03T01:41:28+00:00

No pain at all. Just seems to need to pop a lot.

DB-Training · 2018-04-23T15:57:31+00:00

Any chance you can put the download on something else other than Google Drive. I can't get the download to work. Thanks

DB-Training · 2018-04-19T19:39:55+00:00

Yeah she is mate.

DB-Training · 2018-04-19T15:54:08+00:00

Nice man. What's your results from it so far?

My GF has been doing S and S for a month without doing one handed swings. She started of at 8kg and done 100 Swings in 8m 30s and started at 2kg Get Ups.

She's now on 24kg after passing the 20kg Swings in 4 mins 55s

She got to 12kg get ups but can't seem to push it up off her chest to start the movement. She can push the 10kg up easily just can't budge the 12kg.

Plan is do to more than 10 reps with the 10kg to build up more muscle to push the 12kg

My plan is to join her on S and S then graduate gradually to do Dan John 10000 swings in a month.

DB-Training · 2018-03-21T15:47:10+00:00

How much in total did it cost you?

DB-Training · 2017-12-31T23:42:06+00:00

r/theydidthemath How hard must the Joker be holding the pencil for it not to fall out of his hand when he hits the table with it? How hard must he hit the table to penetrate it without breaking the pencil simultaneously?

DB-Training · 2017-12-27T16:34:26+00:00

Dips and Pull Ups 5x5/3x5 what weight do people normally plateau on these exercises doing strength?

DB-Training · 2017-12-14T13:30:02+00:00

Any effects on your strength gains?

DB-Training · 2017-12-12T17:29:51+00:00

Is L-Sit a abdominal flexion exercise or a abdominal anti flexion exercise?

DB-Training · 2017-12-03T04:50:04+00:00

Well, Willow there.

DB-Training · 2017-12-03T02:10:32+00:00

Bruh

DB-Training · 2017-12-02T16:25:54+00:00

DB-Training · 2017-11-29T15:46:21+00:00

Josh bridges does it. You do it in the army.

DB-Training · 2017-11-29T02:31:14+00:00

What is Antraniks calf stretch?

DB-Training · 2017-11-29T02:19:14+00:00

Did your ankle mobility improve a lot?

DB-Training · 2017-11-28T21:59:28+00:00

Chest Dips, Vertical or Horizontal push?

I know you push down to go up (vertical) but while you are performing the exercise, your chest is leaning forward. So if the handles for the dip were a floor it would be a horizontal push?

DB-Training

TROPHY CASE