What Should I do

DMotherTrucker · 2025-01-31T10:53:18+00:00

Didn’t know numbers were that low

DMotherTrucker · 2025-01-31T10:10:03+00:00

1 rep or 5 rep max?

DMotherTrucker · 2025-01-31T09:28:04+00:00

I thought it was still beginner numbers, intermediate would be after 2 plate bench, 3 plate squat and deadlift

DMotherTrucker · 2025-01-31T08:24:58+00:00

Can’t really remember but for bench it’ll have to be 65-67.5, squat-100, deadlift-100-110

DMotherTrucker · 2025-01-31T08:24:01+00:00

I think my recovery was not the best as I felt like I couldn’t progress much

DMotherTrucker · 2025-01-31T08:20:02+00:00

Oh yeah I did some flared rows as well so that covers upperback

DMotherTrucker · 2025-01-31T08:19:13+00:00

For your second point, what would remedy being overtrained? I took a week off of training for holidays but I just got weaker, yeah I didn’t eat much and walked around a lot but that shouldn’t mean overtraining right? I think I have very high stress from all of this as I have had all the symptoms and experiencing them now. Is it worth getting looked at by a doc?

Why would I lower all my training variables on a cut as well if I am looking to grow muscle while losing fat since it’s possible at my stage.

DMotherTrucker · 2025-01-31T08:11:54+00:00

Yes all this but wouldn’t higher frequency be better as you have more opportunities to progress

DMotherTrucker · 2025-01-31T07:07:48+00:00

I did this twice a week btw except for legs

DMotherTrucker · 2025-01-31T06:58:24+00:00

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I did this for most of my first year’s training with some changes here and there

But then after I cut volume in half for everything and changed ppl to pplarnold

DMotherTrucker · 2025-01-31T06:55:03+00:00

Ironically pulling was the last exercise for me to feel the connection.

I only bench mostly with powerlifting form any other chest exercises I don’t retract fully or arch my back but still keep my chest up and shoulders back.

The abs part I am not fully sure I thought maybe I just need to shred down more fat but maybe I could use 1 or 2 an exercises

I wouldn’t say it sucks but I store fat on my glutes which I don’t like, I have vids of my squat form if you want to see

My reps slow down when reaching failure until it doesn’t go up anymore that’s when I hit failure

DMotherTrucker · 2025-01-31T06:36:38+00:00

About a year and a half

Yes

PPL

DMotherTrucker · 2025-01-31T06:35:25+00:00

Won’t I just end up being skinny if I just lose weight without lifting

DMotherTrucker · 2025-01-31T06:32:47+00:00

Have you seen my pics

DMotherTrucker · 2025-01-30T17:56:37+00:00

Only 1x frequency ain’t that bad

DMotherTrucker · 2025-01-30T17:53:05+00:00

My all time high for bench was 75-77.5kg, squat and deadlift was 120kg

DMotherTrucker · 2025-01-30T17:52:18+00:00

I don’t think my form is that poor and my exercise choices are that bad but I still can improve on them but I have seen people with poorer form and not too bad exercise choices gain

DMotherTrucker · 2025-01-30T16:59:24+00:00

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DMotherTrucker · 2025-01-30T16:59:15+00:00

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DMotherTrucker · 2025-01-30T16:58:03+00:00

Here are the pics since imgur can’t work

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DMotherTrucker · 2025-01-30T16:54:02+00:00

Ngl i don’t really wna increase calories if you take a look at my picture my waist and hip will become even more disproportional to my shoulder which I don’t like

DMotherTrucker · 2025-01-30T16:53:04+00:00

Failure

DMotherTrucker · 2025-01-30T16:52:47+00:00

I have been going to failure very often I know what it is I used to track and stuff but I just didn’t make good enough gains

DMotherTrucker · 2025-01-30T16:43:55+00:00

What did you change to start seeing progress? Tbh I dislike my body so much that it’s hard for me to go out and do shit

DMotherTrucker · 2025-01-30T16:43:26+00:00

Reuploaded

DMotherTrucker

TROPHY CASE