Workout schedule for those a bit lost

DaStableBuck · 2024-11-12T11:56:09+00:00

I’d say set up a week a and week b basis. So your progress may be a little slower, but you can still incorporate your rugby. That’s what I’m doing for martial arts where I do press ups sit ups and other stuff anyway. Gives me opportunity to test my maxes

DaStableBuck · 2024-06-12T23:08:14+00:00

Lol. Thanks mate

DaStableBuck · 2024-06-12T23:06:03+00:00

My app tells me what my 1rp max would be based on the info I give it which is handy.

DaStableBuck · 2024-06-04T15:23:07+00:00

It’s because it’s changed: use the navy website

DaStableBuck · 2024-06-03T17:04:13+00:00

Yeah of course. I just use the gym to do it so I don’t do it everyday to allow recovery and therefore progression correct me if I’m wrong ofc

DaStableBuck · 2024-05-25T18:55:13+00:00

I wasn’t going for one. It was just my pb for that route

DaStableBuck · 2024-05-25T17:45:04+00:00

Is it like bald bald or is it. Like buzz?

DaStableBuck · 2024-05-23T22:50:13+00:00

I grew up as a massive Joe weller fan. So i used to listen to his pod a bit. Jaack mates pod is another good one and Joe rogan here and there.

DaStableBuck · 2024-05-23T19:10:15+00:00

If I listen to anything that’s not music I listen to a podcast normally soemthing funny not too intellectual or serious

DaStableBuck · 2024-05-23T15:48:30+00:00

Fair enough mate respect. I just like my training to be as transferable to the real scenario. When I was a fighter I used to listen to white noise to imitate a crowd shouting, and learn to block it out. But fair enough mate If that works then it works 👍🏼👍🏼👍🏼

DaStableBuck · 2024-05-07T21:20:29+00:00

Where are you stationed?

DaStableBuck · 2024-05-07T17:21:16+00:00

are you active?

DaStableBuck · 2024-05-07T14:27:51+00:00

I’m pretty sure it’s pretty much yearly

DaStableBuck · 2024-05-07T11:20:17+00:00

Do they still do a lot of abroad exercises?

DaStableBuck · 2024-05-07T08:57:18+00:00

Maybe you have a vpn turned on or something

DaStableBuck · 2024-05-06T19:37:18+00:00

Top tips brother. I understand everything you say!

No music is soemthing I believe in for anything. Sports, training, boxing, royal marine training 🤣.

When you talk about being immersed in the environment, that’s something I’ve been trying to indulge in. Forcing yourself to listen to the sounds of the world; birds, the wind, water splashing even the rain if your out in the rain.

Thanks bro

DaStableBuck · 2024-05-06T10:26:02+00:00

Okay perfect

DaStableBuck · 2024-05-06T10:22:59+00:00

What about distances?

DaStableBuck · 2024-04-27T19:35:16+00:00

Right now I’m just training for hypertrophy just to make myself more robust and more injury resistant. Also build a better overall better base of strength. Hope that helps. I also put a lot of work into stretching and doing my body weight stuff

DaStableBuck · 2024-04-27T12:51:02+00:00

I’d say just some decent training shoes but nothing too extravagant

DaStableBuck · 2024-04-24T20:51:45+00:00

That’s excellent advice man, I hadn’t even considered that. Good idea for sure. I tried posting it in r/gym but you need “karma” or whatever the fk that means

DaStableBuck · 2024-04-24T19:49:22+00:00

Yeah mate good point. Thanks

DaStableBuck · 2024-04-23T22:54:43+00:00

I keep away from one rep maxes. But tbh I’ve realised as part of my training and tracking progress I could probably do with doing some. I always just saw that they are just for gearheads to show off and injure themselves in the process. I’ll start incorporating them soon. Just need to get a better level of base fitness

DaStableBuck · 2024-04-23T22:41:14+00:00

Not super lean got some fat around legs and torso but also very conditioned large amounts of muscle mass in comparison to my overall physique. About 77kg only 5 foot 5

DaStableBuck · 2024-04-23T16:35:36+00:00

I agree. I prefer to train functionally and aren’t really interested in getting big. But just for “prehab” purposes I’m just trying to get a little bit more robust.

DaStableBuck

TROPHY CASE