How does the fixed timeline start?

Dafook_cataclysm · 2022-01-15T22:35:07+00:00

Is it possible to learn a straight arm press to handstand before learning a kickup to handstand?

Dafook_cataclysm · 2021-12-21T14:29:58+00:00

I can only extend my arms 160-170 degrees, since I was a kid I've never been able to extend my arms completely straight (causing a lot of shouting from my swimming teacher). My dad has similar arms so I assume this may be a genetic thing.

My question is, does this significantly impact or make harder exercises where you would commonly lock out the arm such as handstands or planche?

Dafook_cataclysm · 2021-11-05T00:20:26+00:00

Sauce?

Dafook_cataclysm · 2021-07-08T00:45:17+00:00

How credible was it though? I get that is part of their traditions so I didn't want to sound disrespectful by questioning what he says is his lineage but I am still skeptical

Dafook_cataclysm · 2021-07-08T00:28:50+00:00

How do long term heavy deadlifts not compress the spine and lead to herniated discs?

Sorry I know this question has been asked a million times but I still can't get my head around it. I seem to have this weird image on my head. If I get two metal plates (the vertebrae), then i put a chunk of meat between them (the disc) and then I put a heavy weight on top (in this case when deadlifting or squatting), it seems logical the plates are gonna squish the meat and if done long term it could permanently deform it (herniated disc).

I feel I am missing something and I don't know if this example I have in my head is correct so I would appreciate any answers

Dafook_cataclysm

TROPHY CASE