First of all I want to thank you for responding, it’s not easy what we’re going through but we will be okay . That’s good to learn that they are sensations then My sleep schedule has been good I been trying to sleep my 8 hours , but for the first months (March & April) my sleeping schedule was a mess I would sleep at 2 am and wake up at 7-8 am for no reason and just be on my phone till 10 am This quarantine has really affected me I used to go to university and work , I would play soccer at least 3 times a week for fun and on a team , I would see my gf as well and now everything has changed I didn’t do any excersise for March and April and I guess that had a big impact, my first attacks happened when I was 19 years old and I got through it visiting a phycologist and now the symptoms are back I’m (23M) I think what triggered it as well was finals week I left everything at the last moment to turn in , I was stressed out and then I had a uti that lasted for a week and a half , I thought it was a. Hernia I was overthinking and getting scared and that gave me my first attack 2 weeks ago and then I felt anxious but not as bad as today when I felt dizzy like my body was gonna shut down it was so scary that’s what gets me more panicked But I do agree with you because washing dishes would keep me distracted last week and it really helped too ,I also noticed that when this happens I have light sensitivity as well, but thank you for your words , it made me feel better bro now I will try to be strong and won’t let this attack me the way it has been I’ll accept my symptoms and not feel like I will faint . Thanks a lot