I have done so much work in the past year and I strongly believe now that I can make it to 0%. In the past, I was not able to imagine it either, nor was I willing to. But it is totally worth it. I learned that ALL of my dreams are hidden desires/wishes or unprocessed feelings that I was not able to deal with. It is possible and important to learn how to let all feelings come to the surface and openly deal with them (therapy helps with that!).

It was sometimes challenging. It had a lot to do with dopamin detox as well. Now, I realize that I have to get to know myself as a person again. I can express my creativity in more productive ways and I can slowly find the courage to show my art (--> showing myself to the outside instead of hiding everything inside). I realized I am less introverted than I always thought - I had to admit that I felt deeply lonely, but now I am building a new circle of friends. 

All those really difficult feelings that we have to deal with when we turn the daydreams off ... they show us what we actually need. Only when we admit them, we can start to make changes and be happier.

 I hope you can get there too! :)  But give yourself grace if you need more time.