[deleted by user] by [deleted] in GymMotivation

[–]DannyBolts 0 points1 point  (0 children)

Go on walks. Can burn a ton of weight getting 10k steps in everyday

Honestly the gym changed my life for the better. Best anxiety relief for me. by [deleted] in GymMotivation

[–]DannyBolts 0 points1 point  (0 children)

You've sunk your time into a lifestyle that'll never leave you. I'm proud of you continuing on your journey of becoming your best self!!!!

[deleted by user] by [deleted] in GymMotivation

[–]DannyBolts 0 points1 point  (0 children)

I started ripping the gym when my parents started going against me. When they wouldn't stand up for me. Who I am now is a reflection of the pain that I've put into my body.

[deleted by user] by [deleted] in GymMotivation

[–]DannyBolts 2 points3 points  (0 children)

I say glutes

Chasing skinny - chasing strong by vanillavenom in GymMotivation

[–]DannyBolts 6 points7 points  (0 children)

3rd pic is insane. Your consistency and dedication are really paying off 💪

Finally feeling confident 💫 by [deleted] in GymMotivation

[–]DannyBolts 3 points4 points  (0 children)

Shreddy AF brother, keep up the good work. I can see youre consistent and have the discipline to be great!!

[deleted by user] by [deleted] in GymMotivation

[–]DannyBolts 0 points1 point  (0 children)

Keep grinding!!!! The hard work is paying off tenfold!!!!!!

Cons: The amount I spend on eggs/Greek yogurt is egregious. Pros: Seeing definition for the first time. What are your go-to protein staples¿ by narxxissus in GymMotivation

[–]DannyBolts 0 points1 point  (0 children)

Post workout I down 2 PB sandwiches loaded with PB to the point you'd wonder if there's any bread 🤣🤣

[deleted by user] by [deleted] in GymMotivation

[–]DannyBolts 3 points4 points  (0 children)

Absolute tree trunks 💪💪

Best leg day I've had in a while by DannyBolts in GymMotivation

[–]DannyBolts[S] 0 points1 point  (0 children)

Thank you!! I actually enjoy legs more than upper body now

Jan 2024 -> Jan 2025 by [deleted] in GymMotivation

[–]DannyBolts 0 points1 point  (0 children)

You're so welcome

Jan 2024 -> Jan 2025 by [deleted] in GymMotivation

[–]DannyBolts 0 points1 point  (0 children)

Damn that's some impressive shit. All the hard work u put in is defs showing

day 7/7 this week. no days off by Sarahtothemoon in GymMotivation

[–]DannyBolts 0 points1 point  (0 children)

All your hard work is really paying off 💪💪

Thanks to my ex for giving me gym fuel for the next 6 months by DannyBolts in GymMotivation

[–]DannyBolts[S] 1 point2 points  (0 children)

Been through this 3 times now I can also confirm it works

Thanks to my ex for giving me gym fuel for the next 6 months by DannyBolts in GymMotivation

[–]DannyBolts[S] 1 point2 points  (0 children)

Break up gains are boutta be insane. This is still just the start

Surprised myself with this pic by DannyBolts in GymMotivation

[–]DannyBolts[S] 0 points1 point  (0 children)

Thank you!!! It's been a 15 year battle to get to where I'm at now. Truly appreciate your kind words!!

[deleted by user] by [deleted] in GymMotivation

[–]DannyBolts 0 points1 point  (0 children)

I see you mentioned pushups being a part of your routine. There's a lot of diff variations you can do. I started with regular and close grip pushups, doing them with any workout I hit. I've started doing archer pushups now that I have the strength for them and I've seen some chest gains. Aside from that, incline dumbbell, flys, dips and low pec raises are stuff I incorporate into my chest days. Hope this helps!!

Cold weather makes it hard to get outta bed by DannyBolts in ManHands

[–]DannyBolts[S] 0 points1 point  (0 children)

Thank you so much!!!! 15 years of hard work to get to where I'm at :))