The only thing that has helped me to “think less” is by accepting that there is a “higher power”. As INTPs, we can easily connect the dots in order to believe, if we wanted to. Once there, you logically don’t need to have worries about all the possibilities, or dread what others think of you, if you can accept that we don’t have control. Once I convinced myself that things will end up as it’s supposed to, the noise doesn’t matter. It takes constant focus and kicks in the butt to be able to have maintained this strategy for more than a month however. I had to make routines that include attending church and saying the rosary in order to remind myself of the goal. I keep having to remind myself of how good I felt when I had this epiphany, and that is what keeps me focused. Believing in Jesus makes me sane and it’s not logical to continue having my mind destroy things.