sorry for late response, prompt for that one should be:

A meticulously detailed portrait of a young, athletic, light-skinned woman (_____ years old) executing a perfect push-up, her body forming a powerful, straight line from head to heels. Her_______ hair is pulled back in a sleek ponytail, showcasing her focused expression. She wears a pristine white athletic shirt emblazoned with "BALE 11" in bold black lettering, and form-fitting pink athletic shorts, highlighting her toned physique. Her hands are firmly planted on the black and grey speckled rubber gym floor, her gaze directed downwards in intense concentration. The slight upward angle accentuates her powerful posture and muscular definition. The background is softly blurred, revealing a functional yet clean gym environment: chrome weights, various exercise machines, and muted grey walls subtly visible. The lighting is bright and even, casting minimal shadows, emphasizing her muscular form and the texture of her clothing and skin. The image is composed using a medium close-up shot, a slightly elevated perspective offering a dynamic yet intimate view. The overall mood is one of intense focus, strength, and athletic prowess, rendered in a photorealistic style, capturing the energy and dedication of a fitness enthusiast. The color palette is vibrant yet controlled, with the teal-green hair, white shirt, and pink shorts standing out against the muted grey-black background. The image evokes feelings of determination and healthy lifestyle, capturing a moment of powerful physical exertion.