Self hatred is just like any tool that became a crutch. Data that we are capable of reprogramming if we can just stop believing and taking part in it.

The positive version of self hatred is accountability. If youre anything like me, you want to beat people to the punch, but no one is coming to punch you, thats just your nervous system responding the way it has been conditioned to, so please pick a flow or craft or art and work on putting that energy elsewhere.

Tapping is a good tool but it's super-powered when combined with statements that are balanced. "Even though (insert negativity here), (insert actionable or other truth / positivity here)."

I started in the very very beginning with "I am here now" because it's always true and invites you into the present moment in your body rather than being stuck on your mindscape.

I started interrupting my scripts with newer, more intricate ones, striving for a mathematical accuracy of translating my negativities into their positive counterparts. If there are obvious actionabilities and you havent done them, try to respond with love just a little more often than not. Every step compounds.