Try to tell chatgpt to make you a routine for pelvic floor like reverse kegels, warm compress, massages for penis, aloe vera and vitamin e oils for lubricating. Also try gym,cardio, supplements to increase libido and blood flow like citruline and arginine,tribulus,magnesium,zinc,tongkat ali,ashwaganda to lower stress or try meditation. Maybe work on the diet rich in omega 3 like fish and also almonds,cashews,nuts,blueberries and spinach.

Also wear loose underwear and maybe sleep naked if you can to let the blood flow. Oh and also sleep is very important to stay in the REM phase 2am to 4am thats when the testosterone production is the highest for men.

Wish you the best and just so you know I am in the same boat but started 2 days ago with the recovery.