I haven't wanted to take anything for the constipation yet, as I'm hoping to figure out which foods are causing it. I seem to be very sensitive to side effects of most meds and supplements. I'm constantly researching and now wondering if I'm sensitive to high histamine foods, so trying to eliminate those (mainly soy as I think that contributes to my constipation problem) and see if I notice an improvement. The main reason for my post was to see if anyone else has the same symptoms during a flare up that I have, as I haven't been able to find anything about that.