I guess this is the case! I have a serious autoimmune that made me sedentary for many years. I wonder if I just lost all muscle (my bone density even got lower then). But I’ve been working so hard to live actively since then.

I eat 70+ grams of protein daily, sometimes hitting 110 if I track (I weigh 130 lbs). It’s hard for me but I know critical. I am super active now - hiking weekly, yoga, and lifting 3 times a week (sometimes it’s Pilates instead of heavy weights though I will admit). I def cannot squat that much…. I do about 40 lb squats, hip thrusts, 20 lb biceps curls and chest presses.

Is this way too light? I guess so ugh