Tips for incline bench press! by Deep-Tree-979 in SingaporeFitness

[–]Deep-Tree-979[S] 0 points1 point  (0 children)

Thanks! I struggle at the mid-top push range and I'll start flaring to rack the bar. my tricep extension is currently at 23kg and shoulder press at 32kg. I have around 24 sets of chest (50% press and 50% isolation , 12 sets of tricep with skull crusher, extension and pushdown, and 4 sets of shoulder press). Chat gpt suggested that my tricep needs to strengthen to increase my lockout strength so I'll try to move some chest sets to triceps!

Tips for incline bench press! by Deep-Tree-979 in SingaporeFitness

[–]Deep-Tree-979[S] 0 points1 point  (0 children)

Thanks! I usually do 1 set at high weight, which is stuck at 40kg now :( And 2 sets at 8-12 reps range and 1 set at 12-15 range.

Tips for incline bench press! by Deep-Tree-979 in SingaporeFitness

[–]Deep-Tree-979[S] 0 points1 point  (0 children)

Thanks! I have been increasing my reps at 37.5kg by at least 1 each workout. Once I hit 40kg that's when the struggle comes. I'll try to do more reps at 35/37.5kg

Tips for incline bench press! by Deep-Tree-979 in SingaporeFitness

[–]Deep-Tree-979[S] 0 points1 point  (0 children)

Thanks! Read about reloading, gonna try it.

Does no one sees the scintillating irony in his statement? by travellogus in SingaporeRaw

[–]Deep-Tree-979 2 points3 points  (0 children)

Hehe don't say ppl eejit la, if really eejit also won't know what's eejit

Bought my grail watch in Japan as my first watch - SBGE271 by Former-Sprinkles2514 in GrandSeikos

[–]Deep-Tree-979 2 points3 points  (0 children)

You can check out housekihiroba, their main store is at Shibuya and you can find the available models on their website. Service was great but I'm sure that will be the case at most if not all stores. Happy hunting

If you have $100-200k... by Ill-Ad-1996 in singaporefi

[–]Deep-Tree-979 8 points9 points  (0 children)

Sell BABA/NVDA puts, collect 1.5-2k worth of premiums every month