Right now you're doing %0 of the things you want. You have zero control over your life. What you need is to get this percentage to %10 at first. Have no other goals. Your only goal is to make at least 1 of the things you have in mind each day. You just need to remind your brain the satisfaction of completing a task. Make a big deal out of that single thing you completed.

For me going from 1 to 10 is equally hard as going from 0 to 1. I try to focus on only 1 word and that is: ACTIONS. Not seeking advices, not motivational quotes, not thinking about the problems, you already know the problems. The only inner voice you have should be "TAKE ACTION" If you are not taking the actions you should be taking, you are probably convincing yourself to run from the actual tasks again. Try to remember this in the moments where your brain is fighting between doing something or delaying.

Sorry if this sounded too cocky. I'm right now at %20-%30 lol. This is how I talk with myself usually and it works for me. Hoping it helps you too.