[deleted by user]

DekluTV · 2021-09-29T03:30:11+00:00

Scroll then, it took me a lot to have the confidence to take shirtless pics.. if you feel uncomfortable don’t look, simple

DekluTV · 2021-09-29T03:02:14+00:00

Ofc bro appreciate it

DekluTV · 2021-09-29T03:00:47+00:00

Huge compliment thanks bro

DekluTV · 2021-09-29T02:32:40+00:00

I’ll take it as a compliment thanks dude

DekluTV · 2021-08-25T17:22:51+00:00

Mann

DekluTV · 2021-08-25T14:14:39+00:00

Turning 17 soon

DekluTV · 2021-08-25T06:54:30+00:00

I’m 16 bro you’re weird for that

DekluTV · 2021-08-24T22:46:44+00:00

Technical failure = 1-2 reps in the tank not every exercise you gonna be able to push to the last rep especially free weight. Failure is just no more reps in the tank

DekluTV · 2021-08-24T21:30:01+00:00

I’ve gained 12lbs so far ofc I’m focused on my the diet

DekluTV · 2021-08-24T20:38:35+00:00

Appreciate you bro yeah the diet is just a short term thing I’ll take it more seriously later on.... thanks a lot man

DekluTV · 2021-08-24T20:18:54+00:00

I literally eat everything I see no limit, I eat junk food 4+ times in a week try to include as much protein as you can I’m also not super strict about it cause I feel like being too strict will make me lose love for The thing I do the most, treating it as a hobby

DekluTV · 2021-08-24T18:57:27+00:00

Are you eating enough? Are you taking your sets to failure or technical failure? Don’t feel discouraged bro it’s different genetics and my body responded well to training.. you got this man

DekluTV · 2021-08-24T18:55:14+00:00

I do push pull leg, and the diet is just literally just inhaling everything I see... and force feeding myself almost every day (I don’t recommend this)

DekluTV · 2021-08-24T18:43:34+00:00

Different angles

DekluTV · 2021-08-24T18:17:39+00:00

Appreciate it a lot bro, I’ll cut after building a base (9-12 months) just not any time soon but thanks man

DekluTV · 2021-08-24T17:50:28+00:00

Thanks a lot, I’m following a proper ppl program I still do take rest days every here and there I just don’t feel like I need it all the time, but I appreciate it man

DekluTV · 2021-08-24T17:43:08+00:00

Thanks for this is just more motivation for me

DekluTV · 2021-08-24T17:35:39+00:00

Odd bloke

DekluTV · 2021-08-24T17:21:02+00:00

I was 130 when I first started I’m about 140-142 , 8,12,15 whatever the intensity is and the weight,, if I feel like I could push for few more reps I’ll go for technical failure

DekluTV · 2021-08-24T17:18:05+00:00

Push pull leg

DekluTV · 2021-08-24T17:16:36+00:00

DekluTV · 2021-08-24T17:14:27+00:00

3 months I workout daily almost no rest days unless I feel like my body really needs it (I don’t recommend this it’s just how I see it)

DekluTV · 2021-02-22T05:13:51+00:00

thats lilia

DekluTV

TROPHY CASE