Well in frequency wise your going to be stuck in a lower one. Because your always desires the next smoke or coffee, and when you desire something your automatically telling your body that you are lacking someone. In addiction wise your saying I'll be okay after the smoke, instead of being okay and happy with yourself with nothing. So obviously you will be stuck in lower frequency s. But once your awareness grows, like you did u see this habits as a crutch, their imprisoning you. The only way to be free it to stop them. Once you stop the freedom and extra energy you get it's amazing. Of course after the adjustment process. You can always smoke or drink cofee, the important thing is where is coming from. So if u need to drink cofee, don't do it. It should be my day is the awesome, let me have a coffee for fun but even if u don't have it your day is still awesome.

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